Thursday, 20 December 2012

This weekends race and training

Hi All

As most of the Friday night runners are racing the Saltwell 10k on
Saturday we are cancelling tomorrows run before swimming. If you are
running the Saltwell 10k then be at the registration for 11:30 (race
starts at 12:30) so we can all get our warm up done with a lap of the
course.

Swimming is on as usual tomorrow but this will be our last swim till
the New Year, BUT having said that we will be back swimming on
Wednesday January 3rd.

Don't forget Sundays trail run is starting at 9am and will be the
reverse of last Sunday so be prepared for lots of mud. We will be
doing a trail run on Boxing Day this will be in the morning although
the time is still to be decided so keep checking on here for an
update.

Don't forget the Old Monk's run (5.5mile multi terrain) on January 6th
quite a few of us have entered this I don't think you will get a
postal entery in now but they do on the day entries which cost £10.
There are also some hardened soles racing up at Morpeth on New Years
day so why not start your year as you mean to go on and enter this
race too.