This week see's Rob take on the coaching duties so don't act yourselves in the pool.
After last weeks good turn out we have decided to put Fridays run on again (leaving the pool at 6:30pm) and let's hope this will become a weekly coached session. Don't forget our first Saturday run session starts this Saturday at Hetton Lyons country park at 12 noon.
Idea's for the club social night are coming in thick and fast with food and drink at the Roker Hotel looking the hot favourite but Fatfield is a close second.
